Stand-up paddleboard or SUP means gliding across clear blue waters in picturesque locations while spotting colorful fish, curious sea turtles (honu), and during winter months if you’re lucky, humpback whales (koholā). It’s equal parts core workout and leisure, and a chance to connect with the Islands from a new perspective.
SUP is a modern Hawaiʻi-born sport that’s taken waterways worldwide by storm. While you can technically surf the waves on a SUP board, most people prefer calm waters. Plus, it’s easy to pick up and lets you explore coastlines and bays at your own pace. Many popular beaches and coves will have SUP rentals spots so all you have to do is bring your swimsuit.
Ala Moana Beach Park in Oʻahu has low wind and flat water, perfect for newcomers or anyone looking to finesse their technique. Other beginner-friendly spots include ʻAnini Beach (Kauaʻi), ʻAnaehoʻomalu Bay (Hawaiʻi Island), and Kapalua Bay (Maui), all with calm, protected waters.
Spot whales while you SUP in Kīhei, Maui during winter months when they migrate and start new families (December through April). Kīhei has tranquil locations like the Cove where you can drift peacefully along the water. Other great intermediate spots include Hanalei Bay (Kauaʻi), Keauhou Bay (Hawaiʻi Island), and Lanikai Beach (Oʻahu).
Challenge yourself at Kealakekua Bay in Kona, Hawaiʻi Island, an underwater state park with incredibly clear water where you can see spinner dolphins, tropical fish, and manta rays in their natural element. Other pro SUP spots include Wailua River (Kauaʻi), Nāpili Bay (Maui), and Sunset Beach (Oʻahu).
Paddle in Kona and you might encounter spinner dolphins, green sea turtles, and vibrant reef fish at Kahalu'u Bay.
SUP on Maui to get close (but not too close!) to sea turtles in mountain wrapped scenery. Kīhei is the most popular SUP destination on the island.
Go with the flow of Hanalei River on Kauaʻi where you can paddle by tree-lined banks and lush foliage.
Oʻahu, the birthplace of modern SUP, has stretches of white-sand beaches like Ala Moana Beach Park, that are protected from major swells.
